SOMI Fit Offering

Help your athletes become healthier while devloping lifelong healthy habits 8-10 Week Health and Fitness Program Available virtually or in person as early as October of 2020! 

Curriculum Features: 

Health education covering social-emotional wellness, nutrition, exercise, and how all three impact the health of an individual

15-20 minutes of class dedicated to presenting on nutrition, fitness tips and social-emotional wellness 

Weekly nutrition and hydration tracking Weekly workout including strength, cardio, and stretching components 

30-45 minutes of class dedicated to physical exercise 

New exercises introduced each week

If parents or classroom teachers are interested please fill out the google form:

https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.gle%2FmdZMhu14MuxYLcfw9&data=02%7C01%7Csarah.jardine%40detroitk12.org%7C1a5e529bcf0340736bc008d85e62b2da%7C2ea2d0dc889d42bc9b4c30271f82e335%7C0%7C0%7C637363126048735848&sdata=dNkIIPK%2B%2Fo2GvkfcFSo576LZ0ksTKr%2F9wI6RV%2F2UdHU%3D&reserved=0

Comments

Post a Comment

Popular posts from this blog

WSU Opportunity for Families of Students with ASD

Image
  Hello!       We hope this email finds you and your family healthy and well! We are reaching out with a new and exciting health and physical activity research program opportunity for your child and family.       Dr. Leah Ketcheson and the Center for Health and Community Impact at Wayne State University was awarded $500,000 from the Michigan Health Endowment Fund to launch PLANE (Physical Literacy and Nutrition Education), a two-year nutrition and physical activity program aimed at promoting positive trajectories of health and well-being for children with Autism Spectrum Disorder (ASD) and their families. Our program will be online for year 1 (due to the Coronavirus Pandemic), with in-person programming in year 2.       Our goals are to increase physical activity participation, improve nutrition behaviors, and build engagement in social support and services. Our curriculum includes a weekly online lesson, activity worksheets, bi-weekly grocery pick-up with snack recipes to try, a weekl
Read more

Young Athletes Materials/Lessons Home and School

Young Athletes welcomes children and their families into the world of Special Olympics by showing how all children can be valued for their talents and abilities. The following section includes basic and introductory information on Young Athletes. This section also includes the Young Athletes Activity Guide, which provides activities to run Young Athletes in schools, communities and homes.  Young Athletes Activity Guide:  file:///C:/Users/sarah.jardine/Desktop/Young%20Athletes%20Activity%20Guide%20.pdf f Young Athletes Curriculum Overview: https://media.specialolympics.org/resources/community-building/young-athletes/young-athletes-curriculum/LessonSummaryCards_Weeks-1-8.pdf?_ga=2.192728810.1740028328.1600787939-794400814.1599162453 Curriculum PDF file with lessons can be found here:  https://resources.specialolympics.org/sports-essentials/young-athletes Young Athletes at Home:  https://media.specialolympics.org/resources/community-building/young-athletes/at-home/YA-at-Home-Quick-Tips-En
Read more