Try tracking your mood!
Want to find an easy way to keep track of your happiness and mental health? Try using a mood tracker!

Mood trackers are a way for us to visually lay out how we are feeling over a period of time. For instance, we can track our overall mood for each day throughout an entire month. Coloring in the section for each day can allow us to reflect on how we are doing with keeping up a Strong Mind. If we notice that we have a lot of sad or angry days, maybe we can tune in to some coping tasks to help us get back on track and color in some happy days!

Having a strong mind will help us stay motivated throughout this challenge! 

You can use the photo attached to this post or create your own! In the photo attached, fill in one star per day 

Comments

Post a Comment

Popular posts from this blog

WSU Opportunity for Families of Students with ASD

Image
  Hello!       We hope this email finds you and your family healthy and well! We are reaching out with a new and exciting health and physical activity research program opportunity for your child and family.       Dr. Leah Ketcheson and the Center for Health and Community Impact at Wayne State University was awarded $500,000 from the Michigan Health Endowment Fund to launch PLANE (Physical Literacy and Nutrition Education), a two-year nutrition and physical activity program aimed at promoting positive trajectories of health and well-being for children with Autism Spectrum Disorder (ASD) and their families. Our program will be online for year 1 (due to the Coronavirus Pandemic), with in-person programming in year 2.       Our goals are to increase physical activity participation, improve nutrition behaviors, and build engagement in social support and services. Our curriculum includes a weekly online lesson, activity worksheets, bi-weekly grocery pick-up with snack recipes to try, a weekl
Read more

Young Athletes Materials/Lessons Home and School

Young Athletes welcomes children and their families into the world of Special Olympics by showing how all children can be valued for their talents and abilities. The following section includes basic and introductory information on Young Athletes. This section also includes the Young Athletes Activity Guide, which provides activities to run Young Athletes in schools, communities and homes.  Young Athletes Activity Guide:  file:///C:/Users/sarah.jardine/Desktop/Young%20Athletes%20Activity%20Guide%20.pdf f Young Athletes Curriculum Overview: https://media.specialolympics.org/resources/community-building/young-athletes/young-athletes-curriculum/LessonSummaryCards_Weeks-1-8.pdf?_ga=2.192728810.1740028328.1600787939-794400814.1599162453 Curriculum PDF file with lessons can be found here:  https://resources.specialolympics.org/sports-essentials/young-athletes Young Athletes at Home:  https://media.specialolympics.org/resources/community-building/young-athletes/at-home/YA-at-Home-Quick-Tips-En
Read more